Everyone

mobileRiders

Froyo

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!没有足够的时间每天锻炼？尝试了7分钟的锻炼！

基于科学7分钟的锻炼常规张贴在美国大学运动医学会的健康和健身杂志由纽约时报（http://well.blogs.nytimes.com/2013/05/09/the的突出科学的7分钟锻炼/），这种高强度间歇训练的应用程序将让你出汗。

12练习，3所需的物品（你自己，一把椅子，一个壁），7分钟是所有你需要的形状再次开始！

7 Minute Workout

7 Minute Workout的最新版本